CoolSculpting has proved to be one of the most effective and non-invasive treatments to get rid of excess fat from specific areas of your body. Unlike the other methods that require going under the knife – special mention to liposuction – CoolSculpting is a much safer and relatively new method of fat removal that directly attacks the fat cells and kills them.
Despite the safety, it is important to be aware of things to do and not to do after you have had a CoolSculpting session. Since fat freezing does not involve surgical methods, it is usually taken lightly, and people make mistakes, which reduces the benefits of CoolSculpting.
And even though you can return to your normal routine right after the procedure, it is important to be a little more cautious about your lifestyle to see better results.
Things to Do After CoolSculpting
It is important to note that CoolSculpting isn’t a weight loss method. The idea is to help you remove fat on certain body areas that have more tendency to get bigger. However, if you do the following after CoolSculpting, you can achieve both weight loss and optimal overall health.
Implement Healthy Eating
Use CoolSculpting as a turning point for your lifestyle – and start with healthy eating.
It is a hint to pay attention to areas that could help you maintain your figure and ideal weight, and improving your current diet can surely help with that.
In addition to successful CoolSculpting sessions, eat the right food. Pay attention to what you eat and when and boost your progress. As you start witnessing the results of CoolSculpting on your body, make an effort to change your eating habits and lifestyle as a part of losing weight.
The best way is to eat 4-5 smaller meals during the day and include the following foods in your diet:
- Whole foods
- Whole grains
Also, try to cut down on processed meat, frozen dinners, unhealthy snacks, and sugar as much as you can.
Implement Active Lifestyle
Add ‘exercise’ as one of the most important things in your things-to-do-after-CoolSculpting list. This is the most effective way to maintain the effects of the treatment in the long-run. The regular workout doesn’t only make you more active but also helps you lose more weight.
Design a plan as per your need and preference around cardio, strength training, and flexibility training.
Create a Positive Momentum
As mentioned earlier, CoolSculpting can have a positive impact not only on your body but also your motivation to adopt a healthy lifestyle to maintain your weight and CoolSculpting results.
Use your success and to create a healthy momentum and change your lifestyle for the better. In addition to eating healthy and exercising regularly, set a goal for a new you and make one change a day to achieve that goal.
One of the most effective ways to stay on track is to take your before and after pictures and compare them. Do this as a regular activity not only before and after the CoolSculpting treatment but even in the months to follow.
Pictures can help you determine the difference in your body that may not be too visible at first. The way your overall size and shape changes will be more prominent when you have pictures to compare. And since you will continue to take pictures as you go, you will be more cautious about your lifestyle and do everything you can to maintain the way your body appears after the treatment.
Things Not To Do After CoolSculpting
Having an impractical approach towards the treatment can be a major turnoff and keep you from realizing the real benefits of CoolSculpting. To make sure that doesn’t happen with you, avoid doing the following as you wait for your results:
Don’t Be Impatient
Professionals will guide you how the results of CoolSculpting can take up to three months to become visible. This can be a long time to wait, due to which, most people become impatient and start believing that the procedure never worked.
This also tends to discourage you from maintaining a healthy lifestyle, and the results are actually ruined before you even achieve them. So be patient.
CoolSculpting Is Not Enough
To reach a certain weight loss goal and maintain the body of your dreams, you cannot completely rely on CoolSculpting. It is not a method for weight loss. That’s pretty much in your own hands.
Do not load up on your favorite snacks while waiting for the results. This time is to work harder on your lifestyle and diet to see even better results.
Compare Results with Others
Do not compare your results with other people. The fat freezing procedure works differently from person to person, and therefore, the results may vary. Don’t worry if your results aren’t as instant as someone you know had the treatment. With the right approach, you too shall have it!
So if you want to get rid of the unwanted fat and experiencing long-lasting results with CoolSculpting, make sure you keep up with the dos and don’ts lists above!